Hello everyone! Here are a quick few updates on Fit Your Self 260, as well as this week’s fitness plan!
Business Project:
We will be having two official in person classes for the month of March. Date and location is TBD, so keep checking the blog to confirm! We are using these two March classes to gauge class sizes as well as to receive any input from you guys!
Lastly, there will hopefully be workout videos or pictures on next week’s blog in order to demonstrate the workouts available. This will provide you guys with a better overview of how the workouts look as well as to demonstrate proper technique and form.
This Week’s Workout:
You can adjust your weekly workout schedule to fit your needs as you please! There will always be five days of workouts (remember the two rest days!) which you can arrange to fit your needs. The day workouts will also include the time it will take to complete as well as the target muscles to focus on.
Day 1 (50-60 minutes):
30 min cardio (of your choice)
Ab workout, 4
-20 crunches laying on ball
-30 second (each side) side planks
-20 machine crunches
-20 v sit ups
Target: abs, cardio
Day 2 (30 minutes):
Upper body/core workouts, BOSO required
-kneeling squat into overhead press
-bear row, feet on BOSO
-supine raise, alternating (kneeling on BOSO)
-V sit up (feet on BOSO)/tricep extension back
-lateral raise/tricep extension (kneeling on BOSO)
Complete this workout 4 times through, 45 seconds per exercise
Target: triceps, shoulders, upper back, core
Day 3 (45-50 minutes):
30 minutes cardio
Leg workout, 50 seconds per exercise, 4 rounds through
-low pulse reverse lunges
-low pulse sumo squats
-low pulse curtsy lunges
-low pulse lateral lunges
Using dumbbells for each exercise
Target: hamstrings, glutes, quads, inner thigh, cardio
Day 4 (45 minutes):
Core workout, 20 reps for 4 rounds
-leg raises, sitting up
-plank using benches, sliding feet up and back
-side plank with a crunch (bringing knee and elbow to the middle)
-planking position, feet elevated up, bring left knee in and then right knee in (keep going)
Target: core
Day 5 (45 minutes):
45 minutes of cardio (of your choice)
Target: cardio
We also challenge you to try something different for your cardio this week, if you do not do so usually! This past weekend, I completed my total cardio day by taking a hike in the Smoky Mountains. It was challenging and different, but it was a great way to get my cardio in. Plus the view at the top was well worth it!
Fit Your Self 260 